News
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Responsible and sustainable travel - Is it here to stay?
Published on March 5, 2017
Annual report reveals continuing growth and interest in responsible travel around the world. -
Spring into health
Published on February 27, 2017
As winter comes to a close, it's time to start looking for new ways to improve your health and be more active. -
Youth sport coaches: Tips to help get young athletes to eat healthier
Published on February 24, 2017
Use your influence as a coach to impact the food choices of your athletes. -
Know your carbohydrates
Published on February 23, 2017
Carbohydrates are an important part of a healthy diet. -
Healthier worksites make for a healthier community
Published on February 23, 2017
Grand Traverse Bay YMCA partners with area worksites to encourage wellness. -
Protein intake for athletes
Published on February 14, 2017
There are numerous misconceptions about how much protein an athlete needs. What does the evidence say? -
February is American Heart Month
Published on February 9, 2017
February is the perfect time to think about the state of your heart. -
Finding ways to work out in the winter
Published on February 8, 2017
Workouts don’t need to stop when it gets chilly. -
How child care facilities can promote intake
Published on February 2, 2017
Tips to help child care providers increase the amount of water consumed in young children. -
Tips for sticking to New Year resolutions
Published on January 11, 2017
Set yourself for New Year success by picking resolutions with these suggestions.